There are many, many reasons I choose to fuel my body on fruit.
Fruit is sugar, and sugar is our bodies primary source for energy. It is the easiest way to get quick energy, that requires the least amount of energy to digest and absorb, and therefore utilize.
Fruit is clean burning in the system, and it produces an alkaline ash, which makes are bodies alkaline, which is how they are meant to be.
Fruit is 70-80% water, just like our bodies are!
Fruit contains enough protein and fat to nourish us properly, as long as you are eating enough of it!
Fruit makes us happy! Our brain runs on glucose to, it really will lighten your mood when you are all carbed up!
Fruit is gently cleansing for the body, helping it to naturally rid itself of the myriad of toxins we are exposed to on a daily basis.
The fiber in fruit helps to normalize the digestive system. This happened to me. I used to suffer greatly with IBS and other digestive issues, all of which have since disappeared on the fruity path.
Fruit is full of raw, living, nutrients. Our bodies were designed to live in raw, fresh food, and the nutrients in fruit are perfect, just as nature intended them to be. They are ultimately very bio-available.
Fruit is fast and easy, and at the end of the day, it tastes good. I relish every one of my meals. I eat until I am satisfied, and I am healthy and fit because of it.
Don`t take my word for it. Do your own research, or better yet, try it out on yourself.