And welcome to all my new friends! Happy to see you over here from Fitnessista!
OK, now for confession time.
This being one of the many reasons the fruity lifestyle works so well for me. I was never all that keen on portion control, so I really appreceate getting to eat all I want whenever I want.
There are days however, when I just don’t feel like doing the jaw work. This is where juice and smoothie days come in!
It can be awesome to give your digestive system a break, and just have liquid food for a day or two. Remember, your digestive system is basically working to make all your food into a liquid so that it can be absorbed. So by taking in food already in its liquid state you get faster delivery of nutrients as well as a nice little reprieve for your body. Plus, smoothies and juices are really good if you know how to make em.
Here is what my last juice/smoothie day looked like.
This is a smoothie of pineapple, mango, lime and mint;
It was amazing. As you can see here;
My other smoothie was mango, papaya, date and vanilla;
Another option for liqidy days are ice creams like this one;
And then there must be the token green juice at this partay;
Just in case you are wondering, no I am not a tidy cook;
But it all looks and tastes so nice when you are finished;
So, what say you? Juices and smoothies? Or do you like to eat your food?